I’m having a really tough time getting back on track eating right. I don’t know why, but it’s making me miserable

My knees are unhappy again

Can I just get fake ones?
Can we improve that technology first?

Super gross after my run this morning, but I got my 5k in.

Running indoors because I need to be close to home because class is in 20 so gotta grab my things!

Absolutely in love with my new socks

How to Hard Boil Eggs →

thenegative15:

image

You will need:

  • Eggs
  • Water
  • Salt
  • White vinegar

Directions

  1. Place eggs in pot. Fill pot with water until eggs are fully submerged.
  2. Add generous amount of salt to pot.
  3. Pour in three capfuls white vinegar.
  4. Set heat on high. Let water come to a rolling boil.
  5. As soon as water hits…
cadenced:

As cyclists, we’re often told by motorists to cycle in single file. Here is a good illustration of why this isn’t necessarily a good idea.

cadenced:

As cyclists, we’re often told by motorists to cycle in single file. Here is a good illustration of why this isn’t necessarily a good idea.

the boyfriend gainz like a beast and I swear to god he lifts 1x a week or something like that and within a month his biceps and triceps and delts went from ‘slightly over meh’ to ‘i can’t stop touch them’

somebody send help

and the ability to do this…

Ps- I can’t wait for these century rides to be over so I can get my ass back into a normal gym schedule

 Two left! I’ll be done in three weeks!!

Still sore from my 10k on Tuesday. Wednesday we had a family emergency, so I drove an hour back home to be with my parents and take care of them. 
Thursday I studied for an exam Friday morning.
Friday I was 10 min into a workout when my sister called- her car broke down on the interstate and I had to go rescue her- 55 min round trip.

So yeah…. This century will be interesting…

Still sore from my 10k on Tuesday. Wednesday we had a family emergency, so I drove an hour back home to be with my parents and take care of them.
Thursday I studied for an exam Friday morning.
Friday I was 10 min into a workout when my sister called- her car broke down on the interstate and I had to go rescue her- 55 min round trip.

So yeah…. This century will be interesting…

marcowarwick:

Pizza or Zipp?

marcowarwick:

Pizza or Zipp?

cinellibikes:

Sant’Antonio del Fango #cinelli

cinellibikes:

Sant’Antonio del Fango #cinelli

Hurts so good
Come on baby make it hurt so good!

Hurts so good
Come on baby make it hurt so good!

audreyswim666:

That moment when your in your backstroke stream line and everythings quiet. All you can see is your reflection on the surface. That is the moments of swimming I live for

dad: you just went for a run why do you smell like chlorine
me: it's the curse of the swimmers