9 months ago
■ 12 notes
#Gotta admit I read this and didn't get much out of it.
#Oh well.
#You guys read
#Basically it says what we all knew
#Don't wear your legs out in the bike portion because you still have to run
breaking-muscle: Science Examines Source of Fatigue in Triathletes Science says triathlons are tiring. Well, duh. But now they know WHY they are so tiring, specifically, and give us some ideas on how to strategize for better performance. http://breakingmuscle.com/endurance-sports/science-examines-source-fatigue-triathletes

breaking-muscle:

Science Examines Source of Fatigue in Triathletes

Science says triathlons are tiring. Well, duh. But now they know WHY they are so tiring, specifically, and give us some ideas on how to strategize for better performance.

http://breakingmuscle.com/endurance-sports/science-examines-source-fatigue-triathletes