With your heart set on successfully completing the triathlon, your main area of focus will slide towards engaging in strenuous workouts and practicing transition runs (T-runs) so that you are well equipped to switch from swimming to biking and finally to running in the last leg of the race. With such an intense and demanding schedule planned out, triathletes often overlook core exercises. Truth be told, triathletes who incorporate core exercises into their workouts are a force to be reckoned with. Practicing core exercises for triathletes builds up your core strength and fine tunes your body’s sense of balance and stabilization. With core exercises your body can perform more efficiently, and is also less prone to injuries.
The Tumblr Gym would like to proudly present our new program. DormFit is a 100% free fitness program for high school and college students. We have specially designed it to allow you to exercise in the comfort of your own room or dorm with little to no equipment needed. We are very excited to launch our first set of video workouts. We hope you enjoy and get very fit!
Lol. Basically, swim this morning.
(Source: twotri.com)
O.O
I never thought it would be a problem to eat healthy! xD
Giving up soda and artificial sweeteners in general was one of the best decisions I have made. 7 months and not looking back!
I haven’t had a soda in 5 years.
I don’t miss them at all.
Sodas will not help you meet your goals, at all.
I have to keep telling myself this….
Remember, Alex, you need to eat right! x3
(Source: freetogetfit)
